Weigh In record (no journal entry) for 30 October 2020
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248.0 lb
Lost so far: 138.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1380 kcal
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Fat: 72.00g | Prot: 61.00g | Carb: 125.00g.
Breakfast: Dunkin' Donuts Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Iced Tea. Lunch: P.F. Chang's Pork Fried Rice, Dairy Queen Chicken Fingers, P.F. Chang's Sesame Chicken. more...
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losing 1.6 lb a week
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