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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2568 kcal
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Fat: 100.52g | Prot: 142.83g | Carb: 276.51g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion. Lunch: Pizza de Carne y Verduras de Masa Delgada, Pizza de Carne y Verduras de Masa Delgada, Soprole Protein + Natural, Ensalada de Frutas, Aceitunas Negras. Dinner: Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. more...
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gaining 3.1 lb a week
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