Weigh In record (no journal entry) for 30 October 2020
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183.0 lb
Lost so far: 11.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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878 kcal
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Fat: 28.97g | Prot: 29.66g | Carb: 129.16g.
Breakfast: Ham, Egg and Cheese Sandwich , Coffee with Milk, Liberte Mediterranee Black Cherry. Lunch: Orange Juice . Snacks/Other: Bananas . more...
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gaining 2.1 lb a week
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