Weigh In record (no journal entry) for 30 October 2020
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216.0 lb
Lost so far: 63.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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3496 kcal
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Fat: 146.49g | Prot: 208.90g | Carb: 358.23g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Fried Egg, Trader Joe's Classic English Muffins, Hormel Natural Choice Canadian Bacon, Butter. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Real Appeal Turkey Sloppy Joe, Meatless Spaghetti with Tomato Sauce, Orgain Plant Based Protein Shake. Dinner: Martha & Marley Spoon Crispy Pecan-Crusted Salmon with Sweet Potato Fries, Pumpkin Bread, Orgain Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Starburst Original Fruit Chews, Trader Joe's Organic Air Popped Popcorn, Butter, Orgain Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 16.8 lb a week
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