Weigh In record (no journal entry) for 30 October 2020
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1099 kcal
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Fat: 34.50g | Prot: 77.07g | Carb: 80.31g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, White Grapes. Lunch: Sticky Rice, Duck Meat , Kawan Food Vegetable Curry, Tom Yum Soup. Dinner: Whisps Parmesan Cheese Crisps. Snacks/Other: Seattle Cider Co Dry Hard Cider. more...
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losing 2.1 lb a week
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