Weigh In record (no journal entry) for 30 October 2020
|
178.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
3575 kcal
|
Fat: 169.48g | Prot: 210.64g | Carb: 305.19g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 海帶（加醬油）, 豆干, 滷蛋, 三商巧福 清燉牛肉麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 米血糕, 全家 熱狗, 燒烤醬, 甜不辣, 油炸豆腐, 植物油, 雞皮, 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|