Weigh In record (no journal entry) for 03 September 2013
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333.0 lb
Lost so far: 43.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1805 kcal
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Fat: 77.15g | Prot: 95.82g | Carb: 172.21g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Pinto Bean Soup, Tortilla Corn Chips, Skinless Chicken Breast. Dinner: Broccoli Flower Clusters, Sweet Potato (Without Skin, Cooked, Boiled), Ketchup, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets. more...
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gaining 1.7 lb a week
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litig8r187's weight history
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