Weigh In record (no journal entry) for 30 October 2020
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195.3 lb
Lost so far: 77.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1919 kcal
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Fat: 109.76g | Prot: 155.73g | Carb: 77.36g.
Dinner: Ina Paarman's Caesar Salad Dressing, Woolworths Pickled Onion, Cilantro (Coriander) , Chilli, Beef Steak, Cucumber (with Peel), Miami Sweet & Tangy Gherkins, Tomatoes, Lettuce. Snacks/Other: Clover Long Life Full Cream Milk, Woolworths Vegetable Crisps, Canderel Milk Chocolate (30g), Amajoya Sugar Free Buttermint Candy. more...
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gaining 3.1 lb a week
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