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Entramos a 58 🥳 dejo de debatirme entre 59 y 60!!! dos kg menos y estoy en la meta y dos menos más y estoy en lo ideal. 💪
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1136 kcal
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Fat: 41.57g | Prot: 59.05g | Carb: 135.29g.
Breakfast: CasanCrem CasanCrem Light, Arcor Mermelada Light Durazno, Hogareñas Sésamo, Nescafé Dolca Cappuccino. Lunch: La Serenísima Leche Descremada, Papa Cocida, Pechuga de Pollo a la Plancha, Tomates. Dinner: Wells Done Medallones de Pollo, Papa Cocida, La Serenísima Leche Descremada. Snacks/Other: La Serenísima Cremon Desayuno, Aguila Chocolate Semiamargo (21g), Arcor Mermelada Light Durazno, Mate, Huevo, Quaker Avena Extrafina, Mandarinas. more...
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1658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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