Weigh In record (no journal entry) for 30 October 2020
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145.6 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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415 kcal
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Fat: 4.47g | Prot: 47.05g | Carb: 51.45g.
Breakfast: Honeycrisp Apples, Homemade Coffee creamer. Lunch: Aqua Star Raw Scallops, Alessi Alessi thin breadsticks, Cabbage. Dinner: Skinless Chicken Breast, Grape Tomatoes. more...
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steady weight
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hardestyal's weight history
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