Weigh In record (no journal entry) for 30 October 2020
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208.9 lb
Lost so far: 3.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1226 kcal
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Fat: 33.06g | Prot: 95.10g | Carb: 140.65g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Baby Carrots, Baked or Broiled Salmon. Dinner: Danone Oikos Passion Fruit Greek Yogurt, Parsley, Young Green Onions, Kraft 100% Parmesan Grated Cheese, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Snacks/Other: President's Choice Smoked Wild Sockeye Salmon, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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