Weigh In record (no journal entry) for 30 October 2020
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222.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2020:
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653 kcal
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Fat: 21.42g | Prot: 34.66g | Carb: 9.55g.
Breakfast: Gekookt Ei. Dinner: Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Chardonnay. more...
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gaining 6.2 lb a week
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