bubblematrix's Journal, 03 September 2013

252.6 lb Lost so far: 2.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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4532 kcal

Fat: 218.72g | Prot: 162.02g | Carb: 450.76g.   Breakfast: Ham Ploughmans Baguette. Lunch: Asda Hot and Spicy Chicken Wings. Dinner: Cooked Leek, Cooked Green String Beans (from Fresh), Free Ranger. Snacks/Other: Chocolate Cheesecake, Morrisons Hot and Spicy Jalapeno Beef Quarter Pounders, Banana, Fullers London Pride. more...

3153 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...