Weigh In record (no journal entry) for 30 October 2020
|
212.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1507 kcal
|
Fat: 37.27g | Prot: 117.46g | Carb: 174.64g.
Breakfast: Orange Juice, Kellogg's Special K. Lunch: Cheese Sandwich, Cream of Asparagus Soup. Dinner: Green Peas (Frozen) , McCain Original Oven Chips, Tesco Finest Sirloin Steak. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.quince1's weight history
|