Weigh In record (no journal entry) for 30 October 2020
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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4477 kcal
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Fat: 216.89g | Prot: 197.96g | Carb: 430.91g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Café com Açúcar, Barra Mansa Leite Desnatado, Requinte Caseiro Manteiga de Primeira Qualidade com Sal. Lunch: Café com Açúcar, Molho de Tomate, Frango Grelhado, Vagem Cozida, Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Catchup, Heinz Mostarda, Pizza com Carne, Pizza de Frango com Catupiry, Pizza de Chocolate, Lacta Ouro Branco, Clamel Pé de Moça, Antarctica Guaraná, Nuggets de Frango. Snacks/Other: Vitao Cookies Integrais Castanha do Pará, Café com Açúcar, Vitao Cookies Integrais Castanha do Pará, Café com Açúcar. more...
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3784 kcal
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Activities & Exercise:
Driving - 37 minutes, Desk Work - 8 hours, Dormir - 8 hours and 53 minutes, Google Fit - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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