Weigh In record (no journal entry) for 30 October 2020
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120.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1300 kcal
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Fat: 53.76g | Prot: 47.82g | Carb: 164.23g.
Breakfast: Carrefour Discount Rijstwafel, Campina Halfvolle Melk, Boni Gouda Belegen, Kronenbrot Bauern Schwarzbrot , Calve Pindakaas, Honing. Lunch: Knorr Champignon Creme Soep. Dinner: Komkommer (Geschild), Yoghurt (Vol), Tomatenpuree, Courgette. Snacks/Other: Nestlé After Eight, Appel, Abrikozen, Ayran. more...
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losing 0.5 lb a week
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