Weigh In record (no journal entry) for 04 September 2013
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151.9 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1087 kcal
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Fat: 37.47g | Prot: 56.89g | Carb: 128.51g.
Breakfast: Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Safcol Tuna Sweet Chilli, Edgell Four Bean Mix, Pine Nuts (Pignolias), Carrots, Sweet Red Peppers, Cucumber (with Peel), Lettuce. Snacks/Other: Oranges, Bananas, Vegemite Vegemite, Arnott's Cruskits Original, Nuttelex Lite. more...
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losing 3.1 lb a week
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