Weigh In record (no journal entry) for 30 October 2020
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163.4 lb
Lost so far: 8.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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4548 kcal
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Fat: 217.08g | Prot: 187.62g | Carb: 473.58g.
Breakfast: Fındık, Cennet Meyvesi, Altınkılıç Kefir. Lunch: Yulaf Unu, Maydanoz, Ahir Çörek Otlu Tulum Peyniri, Yörsan Yarım Yağlı Yoğurt, Siyah Zeytin, Yumurta. Dinner: Doğanay Şalgam Suyu, Ezogelin Çorbası, Mantar Sote, Yürek, Turp, Beyaz Ekmek, Çoban Salatası. Snacks/Other: Çikolatalı Gofret, Eti Sütlü Çikolata, Coca-Cola Coca-Cola, Etli ve Sebzeli İnce Hamurlu Pizza, Ceviz. more...
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losing 10.8 lb a week
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