Weigh In record (no journal entry) for 29 October 2020
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191.0 lb
Lost so far: 18.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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956 kcal
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Fat: 54.26g | Prot: 71.40g | Carb: 36.34g.
Breakfast: Bodymed Hepafast Pulver, DM Bio Soja Drink Natur. Lunch: Bodymed Hepafast Pulver, DM Bio Soja Drink Natur. Dinner: Strauchtomaten, Line Körniger Frischkäse mit Fettarmen Joghurt, Olivenöl, Dovgan Auberginen Gebraten & in Adgika , Aldi Tomaten Fein Gehackt, Zucchini. more...
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losing 1.8 lb a week
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