Elianna's Journal, 22 December 2010

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Weigh In record (no journal entry) for 22 December 2010

216.2 lb Lost so far: 25.8 lb. Still to go: 84.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2010:

1423 kcal

Fat: 37.86g | Prot: 34.33g | Carb: 248.69g. Breakfast: Soymilk - Plain. Lunch: Milk Chocolate Candies. Dinner: V8 Splash Tropical Blend. Snacks/Other: Navels Oranges. more...

2389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Elianna's Journal, 22 December 2010

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