Weigh In record (no journal entry) for 30 October 2020
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261.2 lb
Lost so far: 35.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1133 kcal
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Fat: 62.82g | Prot: 63.83g | Carb: 42.98g.
Breakfast: Gekochtes Ei, Gut & Günstig Sesam Knäckebrot, Lätta Halbfettmargarine, Philadelphia Frischkäse Laktosefrei. Dinner: NAFA Griechischer Bauernsalat, Grillmeister Schweine Fleisch Spieße , Milram Paprika Quark. Snacks/Other: Schöller Eiskonfekt. more...
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losing 7.7 lb a week
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Portal Wal🐳's weight history
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