Weigh In record (no journal entry) for 30 October 2020
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149.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1568 kcal
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Fat: 73.96g | Prot: 40.46g | Carb: 90.74g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Zaxby's Blue Cheese Dressing, Dandy Celery, White Grapes, Earth's Pride Organics Baby-Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Stuffed Pepper with Meat. Snacks/Other: 99 Bananas 99 Bananas Liquor, 360 Double Chocolate Vodka, Jack Daniel's Tennessee Honey Liqueur, DeKuyper Triple Sec, Vodka. more...
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2298 kcal
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Activities & Exercise:
Housework - 44 minutes, Stability Ball - 21 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 11 minutes, Resting - 8 hours and 23 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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