Weigh In record (no journal entry) for 03 September 2013
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222.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1689 kcal
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Fat: 50.67g | Prot: 190.95g | Carb: 124.30g.
Breakfast: Whole Wheat Lo-Carb/Hi-Fiber Bread, Egg, Sugar Free Syrup. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Original 100% Apple Juice, Blueberries, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Dinner: Mild Cheddar Shredded Cheese, LEAN GRD TKY, Sour Cream (Cultured), Flat Wrap. more...
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2984 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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