Weigh In record (no journal entry) for 22 December 2010
|
284.6 lb
Lost so far: 32.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2010:
|
1012 kcal
|
Fat: 42.36g | Prot: 64.65g | Carb: 116.40g.
Breakfast: Sugar Free Gelatin Dessert, Fuji Apples, 2% American Cheese Slices, Real Bacon Bits, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Half and Half Cream. Lunch: Cranberry Apple Drink Mix, kraft reduced fat ranch salad dressing, spring greens, american salad blend. Dinner: Diet Pepsi (Can), cousin wilie's microwave popcorn movie ther butter, egg whites, celery, american blend salad, Extreme Wellness High Fiber Low Carb Tortillas, light asian with sesame & ginger vinaigrette. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
DENE1's weight history
|