Weigh In record (no journal entry) for 22 December 2010
|
189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2010:
|
1949 kcal
|
Fat: 55.75g | Prot: 161.72g | Carb: 173.76g.
Breakfast: Honey, Orange Juice with Mango Pulp Free, 100% Liquid Egg Whites, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Lunch: chicken breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: White Table Wine, Cheesy Rice and Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Wild Swordfish Steaks. Snacks/Other: Classics Hummus Singles, Everything Multi-Grain Baked Crackers, 1% Lowfat Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, emerald dry roasted peanuts, Frozen Strawberries, Orange Thirst Quencher Instant Mix, Protein Isolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lex Cash's weight history
|