sjschwartz's Journal, 22 December 2010

247.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 24.90g | Prot: 92.05g | Carb: 158.93g.   Breakfast: Fat Free Milk, WGT CNTL OATML MPL/BRW. Lunch: Honey Roasted Turkey Breast, Bagel Thins - Everything. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef and snowpeas. Snacks/Other: Light Agave Nectar, ODWALLA STRAWBERRY C MONSTER, Comfort Classics Meatloaf with Gravy & Whipped Potatoes. more...

2749 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...