Weigh In record (no journal entry) for 30 October 2020
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118.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1189 kcal
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Fat: 64.30g | Prot: 78.08g | Carb: 59.57g.
Breakfast: Céréal Confituur Aardbei & Framboos, Buddy Buddy Protein 30% Nut Butter, 'T Boerinneke Puur Suikervrij, Biaform Provital. Lunch: Delhaize Kerstomaatjes, Delhaize Grana Padano, Spaghetti Pompoen. Dinner: Biaform Provital, Ei, Salakis Feta, Delhaize Jonge Spinazieblaadjes, Delhaize Kerstomaatjes. Snacks/Other: Reese's Sugar Free Miniature Cups, Frambozen, Atkins Chocolate Brownie NETTO, Oot Keto Granola, De Lelie Ambachtelijke Verse Platte Kaas Mager, Lily's Semi Sweet Baking Chips. more...
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gaining 1.5 lb a week
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