makias's Journal, 03 September 2013

167.3 lb Lost so far: 22.3 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 37.37g | Prot: 98.26g | Carb: 233.19g.   Breakfast: Pilgrim's Pride Savory Chicken Breast Fillets, Dirollo Yellow Cheese Smoked Loaf, New French Bakery French Baguette, Sugar, Bananas. Lunch: Misko Pasta (Clam, Shells, Barley, Spaghetti, Matsata), Ground Beef (Cooked). Dinner: Olive Oil, Tomatoes, Mr. Grand Tuna in water (Mr. Grand). Snacks/Other: Chocolate Milk by Dodoni, Dole Bananas. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...