Weigh In record (no journal entry) for 30 October 2020
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129.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1491 kcal
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Fat: 47.47g | Prot: 110.21g | Carb: 136.64g.
Breakfast: Slammers Energy Drink Sugarfree, Gekookt Ei, AH Tijger Volkoren, Zonnatura Rijstwafels, AH Smeerkaas Naturel 20+. Dinner: Maggi Champignonsaus, AH Spinazie Vers, Plus Zilvervliesrijst Bereid, AH Kabeljauw Haas Portie. Snacks/Other: Anta Flu Classic Sugar Free, Body & Fit Smart Protein Chips, Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Smeuïge Pindakaas, AH Tijger Volkoren, Kips' Kleintje Smeer Leverworst, Zonnatura Rijstwafels, Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
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gaining 1.5 lb a week
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