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MissBethie
Journal
22 Dec 10
MissBethie's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
169.4 lb
Lost so far:
6.8 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
725 kcal
Fat: 23.91g | Prot: 13.85g | Carb: 115.37g.
Breakfast:
Dinner Rolls , Coffee.
Lunch:
Applesauce Unsweetened, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated).
Snacks/Other:
Sugar Cookies (Includes Vanilla), Air Popped Popcorn.
more...
2065 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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