Weigh In record (no journal entry) for 22 December 2010
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2665 kcal
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Fat: 66.18g | Prot: 204.70g | Carb: 309.56g.
Lunch: Orange Madarin Soda, Tostadas, Steamed or Boiled Squid, Steamed or Boiled Shrimp, Bottomless Tostada Chips with Salsa. Dinner: Banana Nut Bread, French Bread, Veri Veri Teriyaki Marinade & Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mexican Rice, Chicken Breast. Snacks/Other: Peanut Butter Cookie, Snickerdoodle Cookies, 100% Whey Protein Gold Standard - Cookies And Cream, Water. more...
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4079 kcal
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Activities & Exercise:
Shopping - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 10/mph - 1 minute, Running - 7/mph - 16 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 1 minute, Standing - 2 hours and 5 minutes, Sitting - 9 hours and 25 minutes, Driving - 1 hour and 11 minutes, Running - 6/mph - 2 minutes. more...
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gaining 0.6 lb a week
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