Weigh In record (no journal entry) for 03 September 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1614 kcal
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Fat: 64.16g | Prot: 106.53g | Carb: 159.30g.
Breakfast: Honey, Sara Lee Iron Kids Bread. Lunch: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Leg, Chicken Thigh (Skin Not Eaten), Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Sara Lee Iron Kids Bread. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Mama Lupe's Yellow Corn Tortilla. more...
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losing 10.5 lb a week
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Russell Lerette's weight history
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