Weigh In record (no journal entry) for 30 October 2020
|
112.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
860 kcal
|
Fat: 40.09g | Prot: 57.47g | Carb: 69.68g.
Dinner: Freshpak Rooibos Cappuccino , Brownie with Icing, Rump Steak. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannecahill's weight history
|