Weigh In record (no journal entry) for 03 September 2013
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270.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1069 kcal
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Fat: 24.54g | Prot: 63.39g | Carb: 152.33g.
Breakfast: Essensia All Natural Creamy Peanut Butter, Honey, Aspen Mills Honey Whole Wheat Bread, Pomegranate Juice, Water. Lunch: Honey Mustard Dressing, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Water, Premier Nutrition Double Chocolate Crunch. more...
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gaining 0.9 lb a week
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