Weigh In record (no journal entry) for 30 October 2020
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162.9 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1306 kcal
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Fat: 65.79g | Prot: 117.72g | Carb: 64.18g.
Breakfast: Pompoen, Conimex Tom Kha Kai Soep. Lunch: Gebakken Ei, Mora Kipsate in Pittige Pindasaus. Dinner: Kruidvat Pure Whey, Ekoplaza Gebroken Lijnzaad, Shake. Snacks/Other: Mora Kipsate in Pittige Pindasaus. more...
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losing 0.7 lb a week
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