Kccriggle's Journal, 22 December 2010

Monthly dues!
239.0 lb Lost so far: 59.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2010:
1346 kcal Fat: 61.75g | Prot: 105.00g | Carb: 103.00g.   Breakfast: Shake Powder - Chocolate. Lunch: Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread, Oven Roasted Turkey Breast, 2% American Cheese Singles. Dinner: String Cheese with 2% Milk, Turkey Pepperoni, Deli Deluxe American 2% Milk Cheese Slices, Oven Roasted Turkey Breast, Soft Taco Low Carb Tortillas. Snacks/Other: String Cheese with 2% Milk, Turkey Pepperoni, Extra Berry Pearadise Fruit Sensations Gum, White Cheddar Snow Balls, Cottage Cheese Low Fat 1%. more...
gaining 14.0 lb a week

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