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dellusion
Journal
22 Dec 10
dellusion's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
117.4 lb
Lost so far:
6.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
1198 kcal
Fat: 34.36g | Prot: 65.36g | Carb: 161.37g.
Breakfast:
Pretzels, Banana.
Lunch:
Diet Coke, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
Dinner:
Torta with Chips.
more...
1521 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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