Weigh In record (no journal entry) for 30 October 2020
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221.1 lb
Lost so far: 39.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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965 kcal
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Fat: 19.24g | Prot: 104.89g | Carb: 78.99g.
Breakfast: Møllesten Kernerugbrød, Arla Cheasy Ost, Arla Minimælk 0,5%, Bodylab Protein Pulver. Lunch: Netto Grovvalsede Havregryn , Arla Cheasy Skyr med Vanilje, SPIR Sojadrik. Snacks/Other: Beauvais Drueagurker , Bodylab Minimum Deluxe Protein Bar. more...
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losing 6.2 lb a week
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Vægttabsqueen's weight history
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