Weigh In record (no journal entry) for 30 October 2020
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2105 kcal
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Fat: 44.55g | Prot: 193.92g | Carb: 246.34g.
Breakfast: Ei, REWE Bio Magerquark , All Stars HY-pro 85 Schoko, DM Bio Haferflocken Feinblatt, DM Bio Backpulver mit Reinweinstein, Pflaumen. Lunch: Kirschtomaten, Veganz Kakao-Nibs, Sevenhills Maca Powder, Kaktusfeige, Gut & Günstig Magerquark, Kiwi. Dinner: Gewürzgurken, Kühne Balsamico Bianco, Olivenöl, Rettich, Äpfel, Frühlingszwiebeln, Harzer Harzer Käse. Snacks/Other: Champ Protein 35%, Dennree Mandeldrink Natur, Apfelmus ungesüßt, Milbona Reine Buttermilch, Banane, Kaktusfeige, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Hanfprotein, Aldi Bio Flohsamen, Getrocknete Tomaten, Clementinen, DM Sportness Eiweiß 50% Crispy-Stracciatella, Gut & Günstig Joghurt Mild 0,1%. more...
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2406 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Rowing - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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gaining 3.1 lb a week
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