carthman's Journal, 22 December 2010

335.4 lb Lost so far: 44.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 94.98g | Prot: 119.98g | Carb: 204.73g.   Breakfast: Light Honey Wheat Bread, Grits with Cheese, scrambled eggs. Lunch: Deli Fresh Smoked Shaved Ham, Light Honey Wheat Bread. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. more...

4899 kcal

Activities & Exercise: Resting - 14 hours and 56 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 4 minutes. more...