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sweetaddie
Journal
22 Dec 10
sweetaddie's Journal, 22 December 2010
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Weigh In record (no journal entry) for 22 December 2010
193.0 lb
Lost so far:
6.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2010:
1299 kcal
Fat: 19.60g | Prot: 43.74g | Carb: 238.63g.
Breakfast:
Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Udon Noodles (Regular Bowl).
Dinner:
Pepsi, Sour Dough Bread, Margherita Pizza.
Snacks/Other:
Caramel Coated Popcorn.
more...
2496 kcal
Activities & Exercise:
Driving - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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