drcheath's Journal, 03 September 2013

179.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 85.84g | Prot: 115.52g | Carb: 246.29g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Grapefruit Juice, Peanut Butter. Lunch: panko crumbs, sriracha sauce, salmon sashimi, miso salad, edamame, Miso Soup. Dinner: Beef or Meat Gravy (Home Recipe), White Potatoes (Flesh and Skin, Baked), V8 Original 100% Vegetable Juice (11.5 oz), O'Doul's Non Alcoholic Beer, Honeydew Melons, Trader Joe's Beef Stuffed Flank Steak with Cheese and Spinach. Snacks/Other: Terra Mediterranean Exotic Vegetable Chips, Quaker Chewy Granola Bars - Rocky Road (Peanut-Free), Granny Smith Apples, Planters NUT-rition Heart Healthy Mix. more...

2335 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Hiking - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...