Weigh In record (no journal entry) for 29 October 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1010 kcal
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Fat: 33.31g | Prot: 36.17g | Carb: 143.32g.
Breakfast: PnP Low Fat Yoghurt, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Chicken Curry, White Rice. Snacks/Other: Oranges , Willards Diddle Daddle Caramel Popcorn, Ice Cream. more...
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steady weight
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