Weigh In record (no journal entry) for 28 October 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2916 kcal
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Fat: 112.55g | Prot: 137.66g | Carb: 238.08g.
Breakfast: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Fresh), Fresh Pork Sausage , Bacon, Fried Egg, Albany Brown Bread, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lemon Meringue Pie (Commercial), Chicken Breast, Bobotie. Dinner: White Rice, Chicken Curry. Snacks/Other: Ice Cream, Castle Lite (Bottle). more...
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steady weight
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