Weigh In record (no journal entry) for 30 October 2020
|
192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2020:
|
1563 kcal
|
Fat: 64.41g | Prot: 62.61g | Carb: 186.71g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Potato (Fat Not Added in Cooking), Jams and Preserves , Albany Brown Bread. Dinner: Sweet Potato , Eskort Gold Medal Pork Sausages, Yellow Sweet Corn, Avocados. Snacks/Other: Nestle Tex. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|