Weigh In record (no journal entry) for 30 October 2020
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191.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1935 kcal
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Fat: 125.48g | Prot: 88.69g | Carb: 107.32g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee, Wasa Proteine (16g). Lunch: Salami Käse Sandwich. Dinner: Bratwurst. Snacks/Other: Balisto Korn Cereal. more...
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gaining 7.7 lb a week
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