Weigh In record (no journal entry) for 30 October 2020
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117.9 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1535 kcal
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Fat: 57.44g | Prot: 95.70g | Carb: 147.10g.
Breakfast: Творог 9%, Домик в деревне Молоко Отборное 4,5%, Cofix Капучино, Сироп, Вареное Яйцо, Кофе, Домик в деревне Молоко Отборное 4,5%. Lunch: Крошка-Картошка Картофель Печеный с Сыром, Nescafe Dolce Gusto Flat White. Dinner: Bombbar Протеиновый Батончик Венские Вафли, Menza Фо Бо. Snacks/Other: Cofix Латте. more...
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losing 1.9 lb a week
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Сазанчикова Анастасия's weight history
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