Weigh In record (no journal entry) for 03 September 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 September 2013:
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1093 kcal
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Fat: 28.47g | Prot: 37.65g | Carb: 150.47g.
Breakfast: Coffee with Cream and Sugar, Nature's Path Organic Flax Plus Granola Cereal, Silk Light Vanilla Soymilk, Orange Juice (Bottled or in a Carton, Canned). Lunch: Cheddar or Colby Cheese (Lowfat), Chocolate Covered Almonds, Trader Joe's Fat Free English Muffins, Fried Egg without Fat. Dinner: Beets (Drained Solids, Canned), Cornbread (Corn Muffin) (Dry Mix), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, The Silver Palate Martini Olives Bathed in Vermouth with Lemon Peel, Grey Goose Vodka. more...
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