Weigh In record (no journal entry) for 03 September 2013
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157.0 lb
Lost so far: 12.4 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2013:
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1090 kcal
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Fat: 70.23g | Prot: 46.36g | Carb: 109.86g.
Breakfast: Stash Moroccan Mint Green Tea, Kirkland Signature Red Grapefruit in Juice, Fage Total 0% Greek Yogurt with Honey. Lunch: Gardein Meatless Crispy Chicken, Dole Endless Summer Salad Kit. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Apples, Brach's Cinnamon Hard Candy. more...
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gaining 0.1 lb a week
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