Weigh In record (no journal entry) for 30 October 2020
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133.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1212 kcal
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Fat: 69.20g | Prot: 37.94g | Carb: 125.05g.
Breakfast: Siyah Zeytin, Tarabya Antep Peyniri, Pişmiş Karnabahar (Taze Olandan), Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Biber Dolması, Beyaz Peynir, Eti Form Yulaflı Kepekli Bisküvi, Çoban Salatası, Ev Yapımı Yoğurt. Dinner: Aşure. Snacks/Other: Elma. more...
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1699 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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